Just got back from the Rec Center. Jogged 1 mile and biked 7 miles -- Average mph 18.0. I'm pretty pumped about that.
Wednesday, February 18, 2009
Went to the Rec Center yesterday -- jogged 2.1 miles. A small beginning, but a beginning nonetheless. I figured that if I want to start getting in better shape, jogging is the way to go.
As a diet side-note: it seems full-fletched veganism is right around the corner for me. Granted, I'm pretty vegan now, but I might as well go all of the way for the betterment of my health.
I'm ending my night with a pretty intense yoga session tonight -- or so I plan to. Ideally, I want to master crow pose for what it's worth. Also, hip-openers and hamstring stretches will be a main point of focus, especially considering the fact I am starting to jog more often.
Things are great.